Shashank MittalJul 26, 20235 min readFitness and Mental Health: How Exercise Helps Combat Stress and AnxietyStress and anxiety have become a constant part of our fast-paced lives. We all strive to balance work, family, and personal commitments...
Shashank MittalJun 8, 20234 min read5 Stretches You Should Do Before and After Workout5 Stretches You Should Do Before and After Your Workout I was working out at my CrossFit gym the other day. The coach mentioned about a...
Shashank MittalMay 27, 20233 min readMajestic Hiking Destinations in MarylandThe State of Maryland, also known as the Old Line State is located in the northeastern United States. It is bordered by 4 different...
Shashank MittalFeb 19, 20233 min readWANT HEALTHY SKIN AND HAIR? TAKE COLD SHOWERSCold showers are showers taken with water that is cooler than room temperature. While the idea of taking a cold shower may seem...
Shashank MittalFeb 4, 20235 min readUnleash Your Inner Athlete: The Power of CrossFitWhat is CrossFit? Arilene introduced me to CrossFit in August 2022. She had always been a CrossFit enthusiast. Initially, I really wasn’t...
Shashank MittalOct 2, 20226 min readHOW TO WAKE UP AT 4:30 AND CRUSH YOUR GOALSEarly to bed and early to rise, make you healthy, wealthy, and wise. We all have been taught this phrase as kids. Our parents and...