Stress and anxiety have become a constant part of our fast-paced lives. We all strive to balance work, family, and personal commitments...

5 Stretches You Should Do Before and After Your Workout I was working out at my CrossFit gym the other day. The coach mentioned about a...

The State of Maryland, also known as the Old Line State is located in the northeastern United States. It is bordered by 4 different...

Cold showers are showers taken with water that is cooler than room temperature. While the idea of taking a cold shower may seem...

What is CrossFit? Arilene introduced me to CrossFit in August 2022. She had always been a CrossFit enthusiast. Initially, I really wasn’t...

Early to bed and early to rise, make you healthy, wealthy, and wise. We all have been taught this phrase as kids. Our parents and...